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【食在好玩Vlog】養殖場體驗趣 by 營養師杯蓋 feat.馬冠水作

經過這次養殖場體驗，雖然只有短暫的一天，而且並不是全部體驗完，但足以讓我深深體會到這行業的辛苦了。 ------------------------------------------- 【食在好玩】...

2019-04-04 12:00:01 有 412 人看過 有 31 人說讚

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【蓋營養EP3】過年大吃不用怕，可以試試這招(168斷食法) by營養師杯蓋

年節大魚大肉後，可以試試看這個飲食方法，168斷食法，利用斷食16小時的方式，可以減少大魚大肉後身體的負擔。 ------------------------------------------- 【...

2019-02-04 17:15:01 有 931 人看過 有 44 人說讚

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【一分鐘看營養EP15】糖尿病要注意!!!這些食物是澱粉不是蔬菜 by營養師杯蓋

年節要到了，大魚大肉時，大家應該都知道糖尿病要注意醣類像是澱粉類食物的攝取，避免血糖變化太過劇烈，今天就要來介紹幾種常被誤認為是蔬菜的澱粉類食物。 --------------------------...

2019-02-01 17:30:02 有 2,354 人看過 有 56 人說讚

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想減肥，但為什麼「越吃越餓」???【一分鐘看營養EP14】 by營養師杯蓋

不知道大家有沒有這種經驗，明明八點才吃早餐但沒多久肚子又餓了，或是嘴饞吃個餅乾，卻越吃越餓?今天就要來跟大家解釋一下為什麼會這樣? ----------------------------------...

2019-01-28 18:15:01 有 6,614 人看過 有 184 人說讚

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【一分鐘看營養EP13】你吃的是「醣」還是「糖」??? 營養師來告訴什麼是好糖什麼是壞糖 by營養師杯蓋

你可能也有聽過一種說法，就是我們要吃的糖應該是酉字旁的醣，而不是米字旁的糖，今天就要來跟大家聊一下，兩種醣有什麼差別呢? ---------------------------------------...

2019-01-26 19:15:00 有 2,467 人看過 有 102 人說讚

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【一分鐘看營養EP12】堅果種子是油❓ 為什麼每天都要吃呢❓ by 營養師杯蓋

在飲食指南上堅果種子與油在同一類別，那為什麼我們每天都要吃一份堅果種子類呢? ------------------------------------------- 【一分鐘看營養】 藉由一分鐘短片，...

2019-01-21 17:30:01 有 2,357 人看過 有 97 人說讚

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【一分鐘看營養EP11】為什麼要喝牛奶呢❓❓「乳品類的秘密」 by 營養師杯蓋

今天要藉由一分鐘的時間，來跟大家聊一下六大類食物中的乳品類，以及乳品類份數代換的觀念。 ------------------------------------------- 【一分鐘看營養】 藉由一...

2019-01-18 18:15:00 有 3,304 人看過 有 83 人說讚

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【一分鐘看營養EP10】豆魚蛋肉的「肉」是指什麼呢❓❓「豆魚蛋肉類的秘密」by 營養師杯蓋

今天要來跟大家介紹豆魚蛋肉的「肉」是什麼意思，以及能夠帶給大家什麼營養素呢? ------------------------------------------- 【一分鐘看營養】 藉由一分鐘短片，...

2019-01-13 18:15:02 有 755 人看過 有 38 人說讚

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【一分鐘看營養EP9】蛋的營養是什麼呢❓❓「豆魚蛋肉類的秘密」by 營養師杯蓋

蛋擁有小雞孵化所需的營養素，除了有最優質的蛋白質之外，也含有脂肪、維生素、礦物質，今天就要來跟大家說一下蛋的營養分布以及蛋黃蛋白的差別。 -------------------------------...

2019-01-11 18:17:58 有 948 人看過 有 53 人說讚

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【一分鐘看營養EP8】魚肉有「紅」有「白」差別在哪兒❓❓「豆魚蛋肉類的秘密」by 營養師杯蓋

今天利用一分鐘的時間，告訴大家豆魚蛋肉類中的魚，魚肉有「紅」有「白」差別在哪兒。 ------------------------------------------ 【一分鐘看營養】 藉由一分鐘短片...

2019-01-09 17:45:01 有 766 人看過 有 51 人說讚